The Wellness Studio
The reset your body's been asking for.
Tell us what you need - sleep, performance, reset - and we'll build the plan from there.
Your First Session is FREE
Red Light Therapy Bed
Cryo Chamber
Hyperbaric Oxygen
Book on the calendar below
THE REALITY
Running On Empty?
Modern life is demanding. Long working hours, constant pressure, and poor sleep leave little room for true rest. Over time, this takes a profound biological toll, leaving you feeling exhausted even after a full night's sleep.
Deep Exhaustion
Your system is forced to run on stress hormones instead of restorative energy. The problem isn't motivation, your body simply lacks the physiological opportunity to recover.
Mental Fog & Overload
Struggling to focus and process information clearly. A constant state of stress leaves your nervous system overloaded, preventing you from functioning at your sharpest.
Slow Physical Recovery
Lingering muscle aches, soreness, and an inability to bounce back after exercise or long days. Your physical resilience diminishes when downtime is consistently ignored.
ADVANCED THERAPIES
Science-Backed Recovery
A synergy of premium wellness technologies designed to restore balance, enhance resilience, and help you perform at your peak.
Hyperbaric Oxygen Therapy
Support optimal oxygen delivery throughout your body. Reduce feelings of stress and deep fatigue.
Red Light Therapy
Encourage natural recovery and cellular repair. Promote optimal health, energy, and physical resilience.
Cryotherapy Chamber
Extreme cold triggers your body's natural stress response, reducing inflammation, lifting energy, sharpening focus.
HOW IT WORKS
Your Journey To Restoration
01
Book Consultation
Choose a convenient appointment time to begin your restoration journey.
02
Meet Specialist
We'll learn about your lifestyle, goals, and the unique challenges you face.
03
Experience Ritual
Enjoy your complimentary, personalised recovery session with our team.
04
Create Plan
Receive expert recommendations to seamlessly continue your recovery.
GLOBAL STANDARDS
Trusted By Professionals
Trusted by professional athletes and longevity clinics across more than 50 countries worldwide.
MEMBERSHIP OPTIONS
Continue Your Results
Recovery works best when it becomes part of your routine. Following your complimentary Recovery Ritual, you may choose from one of our outcome-focused memberships.
PERFECT FOR: STRESS, BURNOUT, POOR SLEEP
Sleep Better
£149/month
Includes:
- 4 Hyperbaric Oxygen Sessions
- 8 Red Light Therapy Sessions
- 2 Whole Body Cryotherapy Sessions
Outcome: Calm your system, recover deeply, and sleep better.
PERFECT FOR: FOCUS, PRODUCTIVITY, MENTAL SHARPNESS
Better Performance
£179/month
Includes:
- 4 Hyperbaric Oxygen Sessions
- 8 Red Light Therapy Sessions
- 4 Whole Body Cryotherapy Sessions
Outcome: Feel sharper, train harder, and stay switched on.
PERFECT FOR: BUSY PROFESSIONALS, PARENTS
Recharge & Restore
£229/month
Includes:
- 4 Full Reset Sessions
- 4 Whole Body Cryotherapy Sessions
- 2 Bonus Red Light Therapy Sessions
Outcome: Your weekly full-body reset for energy, balance, and resilience.
PERFECT FOR: ATHLETES, RUNNERS, GYM MEMBERS
Better Recovery
£299/month
Includes:
- 4 Hyperbaric Oxygen Sessions
- 4 Red Light Therapy Sessions
- 8 Whole Body Cryotherapy Sessions
Outcome: Recover faster and perform at your best.
FOR CLIENTS WHO WANT RECOVERY BUILT INTO THEIR LIFESTYLE
Elite
£499/month
Includes:
- 8 Hyperbaric Oxygen Sessions
- 12 Red Light Therapy Sessions
- 8 Cold Therapy Sessions
- 2 Full Reset Sessions
- Priority Booking
- 15% Off XTONE Programmes
Outcome: Complete weekly optimisation for recovery, resilience, and performance.
CLARITY BEFORE YOU COMMIT
Questions Answered
Whether you're a busy professional, parent, or simply looking to improve your wellbeing, our therapies are designed for everyone—no athletic background required. Here is everything you need to know before you visit.
Is the Recovery Ritual suitable for everyone?
Most healthy adults can enjoy the Recovery Ritual. A brief consultation will ensure the experience is suitable for you.
How long does the appointment take?
Your consultation and recovery experience typically take around 45–90 minutes depending on your personalised plan.
Do I need to be an athlete?
Not at all. Many clients are busy professionals, parents, and individuals simply looking to improve their wellbeing.
How quickly will I notice a difference?
Many clients report feeling refreshed, calmer, and more energised after their first session, although individual experiences vary.
Is there any obligation after the free trial?
No. The complimentary session allows you to experience the benefits before deciding whether ongoing recovery support is right for you.
What should I wear?
Comfortable clothing is recommended. Our team will guide you through everything before your session.